Our Infrared Sauna

Come get your sweat on! Our infrared sauna is a 2 person Full-Spectrum Medical Grade Infrared Sauna. It's easy as walking in, connecting your personal music to bluetooth, and settling in for your 30 minute Sweet Spot or Power Hour. Reap all the benefits our sauna offers by utilizing the chromotherapy (or color therapy) lights!

Sauna's are known for the numerous benefits they elicit! There is simply no better way to detoxify the body than with an infrared sauna. Sweating is a natural, safe way for the body to heal and stay healthy. Many of the benefits are:

Weight Loss - You can burn up to 700 calories in a 45-minute session depending on the volume of sweat released. You lose a significant amount of water and you will absolutely gain back that water weight. What you won’t gain back are the calories expended producing the sweat or the toxins released that accumulate in the fat cells and play a part in preventing the body from eliminating fat.
Heart Health - The increase of thermal energy emitted from the sauna causes your heart rate to safely increase and your breathing to become heavier, allowing more oxygen to enter into your circulatory system. This mimics a cardiovascular workout which helps reduce the risk of heart disease.
Improved immunity - The absorption of far infrared light temporarily increases the core body temperature to a low-grade fever. Fever is the body’s natural immune response to fight disease and infection. Inducing this immune response combined with the elimination of toxins through sweating increases your resistance to disease.
Detoxification - Arsenic, Cadmium, Lead, and Mercury are excreted in Sweat. Far infrared sauna use encourages a rise in core temperature promoting a deep, detoxifying sweat at the cellular level. Through sweating you can also detox your body of chronic viral, bacterial, and parasitic conditions such as Lyme disease and acne while activating an immune response to these toxic areas.
Pain Relief - The increase of oxygen to the circulatory system means more oxygen-rich and nutrient-rich blood flow to the rest of your body which can help reduce muscle spasms, soreness, and swelling.
Healthier Skin - It’s easy to rejuvenate your skin naturally and improve overall health in the process. When far infrared light is absorbed we experience improved skin tone, softness, smoothness, elasticity, clarity, and firmness. You’ll see a reduction in crows feet and wrinkles, improve varicose veins, age spots, dark circles, acne, scars, psoriasis, and eczema. Far Infrared also enhances the healing and recovery process from burns, wounds, lacerations, and skin ulcers.